As far as LOS these are a few, but theyve got a lot of content worth going through
Episode 131 – A new low
Episode 149 – Jewspiracy
Episode 181 – The likability olympics
Episode 302 – Baby Goro
Episode 361 – Amy Schummer cucked Brendan Sagalow
and Rap anything with Nick Mullen and Tim Dillon together. But overall for both shows you cant go wrong finding a guest you like and just diving into it or even just thinking the name of the episode is funny works cause it usually a solid joke that led to the name.